What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label white sauce. Show all posts
Showing posts with label white sauce. Show all posts

Friday, March 4, 2011

Neapolitan Macaroni

6:31 AM figtarist
neapolitan macaroni
Ingredients
  • 2 cups cooked gluten
  • 1/2 cup tomato puree
  • 1 onion, minced
  • 1/2 cup grated cheese
  • 1 package macaroni, cooked
  • 1/2 cup white sauce
  • 1/2 cup oil
  • Salt to taste

Procedure
  • Mince the gluten very fine, mix and saute in oil the onions, sauce and tomato puree. Add salt.
  • Sprinkle the bottom of the pan with grated cheese.
  • Add a layer of the gluten, then a layer of macaroni, then more cheese.
  • Pour sauce over the cheese.
  • Allow to simmer in the oven for some minutes and serve

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Thursday, November 4, 2010

How to Prepare White Sauce

5:19 AM figtarist
easy home-made white sauce
Ingredients
  • 2 tablespoons celery, chopped fine
  • 1 cup milk
  • 1 egg, beaten
  • 1/4 cup white bread crumbs
  • 1 small onion, minced
  • Bouillon stock
  • 1 tablespoon olive oil

Procedure
  • Scald milk in double boiler; add bread crumbs and cook over low heat for 20 minutes.
  • Add milk mixture to beaten egg, stirring well. Set aside.
  • Brown minced onion and chopped celery in olive oil. Stir in mixture.
  • Add bouillon stock and simmer 10 more minutes.

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Savory Drumstick a la Cor

5:17 AM figtarist
savory drumstick a la cor
Ingredients
  • 1 cup ground, fried gluten
  • 1/2 cup almond or cashew nuts
  • 1/2 teaspoon sage
  • 1 teaspoon salt
  • 1/2 teaspoon savory seasonings
  • 1 tablespoon soy sauce
  • 2 tablespoons onions, minced
  • 1 cup white sauce

Procedure
  • Brown the onion and sage and combine with all other ingredients.
  • Mold or shape into drumsticks.
  • Roll in egg and then in crushed cornflakes or bread crumbs.

Read more »
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