What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label Total Body Water. Show all posts
Showing posts with label Total Body Water. Show all posts

Sunday, August 22, 2010

Water for the Body

7:23 AM figtarist
Water for the body
Next in importance to oxygen, the body needs water. Around 70 percent of our body weight is made up of water.

Water is used by the body in many ways. It acts as a solvent for all of the products of digestion, it is used as a building material, it prevents friction between the moving parts of the body and it is the means by which food is carried to the cells and water products are carried out. Water is also important in that it helps regulate body temperature.

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