Showing posts with label eating healthy breakfast. Show all posts
Showing posts with label eating healthy breakfast. Show all posts

Friday, August 27, 2010

Having A Good Breakfast

Emergency Breakfast before Work
One of the meals that needs the most careful planning is breakfast. Since it should be the heaviest meal of the day, the housewife should make sure that it contains all of the necessary nutrients. One mistake that is very commonly committed nowadays is the skipping of breakfast or the eating of too light a breakfast. Too many people eat nothing but one or two pieces of bread with one cup of rice coffee for breakfast because they are in a hurry. Then when they feel run-down at about ten o’clock, they wonder why.

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