Protein-rich Foods
For Vegetarians:
- All legumes, preferably with skin and membrane
- Vegetarian meats, like tokwa (tofu), gluten, vegemeat, vegesausage
- Nuts
- All fish, preferably those with scales and fins
- Lean meat, preferably beef, poultry, veal
- Carbohydrates
- All cereals and grains, preferably unrefined
- Tubers or root crops
- Noodles, pasta
- All, preferably fresh with skin and membrane
- All, preferably fresh with seed and membrane
- Dark green leafy and yellow vegetables
- Vegetable oil (seed and nut oils)
- Fresh fruit juices
- Whole milk, skim milk, soymilk
Protein-rich Foods
- Pork
- Shellfish
- Internal organs
- None
- None
- None
- Animal fat
- Coffee, tea
- Cola drinks
- Alcoholic beverages