6:24 AM
figtarist
Unpolished rice is a high-fiber energy food. It is also a rich source of B complex vitamins. Unpolished rice, also called brown rice or pinawa, is recommended because it is rich in Vitamin B and fiber. However, unpolished rice requires more water. Red rice is another variety seasonal rice; it is generally sold semi-polished.
Posted in: B complex vitamins source,brown rice,energy food,health information,high-fiber,pinawa,red rice,Unpolished Rice
