How to Prepare Soy Shake

Ingredients

• 1 piece ripe banana

• 8 oz. skim milk

• 25 grams soy powder

• 4 oz. fat-free ice cream

Procedure

• Mix banana, skim milk, and soy powder in blender.

• Add ice cream and blend lightly.

• Consider adding a high-fiber cereal to the blend for added benefit, or a cupful of vanilla.

Posted in: fat-free ice cream,high-fiber cereal,ripe banana,skim milk,soy powder,Soy Shake,vanilla