What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label high-fiber. Show all posts
Showing posts with label high-fiber. Show all posts

Sunday, January 9, 2011

Unpolished Rice Health Information

6:24 AM figtarist
1/2 cup, packed
unpolished rice health information


Unpolished rice is a high-fiber energy food. It is also a rich source of B complex vitamins. Unpolished rice, also called brown rice or pinawa, is recommended because it is rich in Vitamin B and fiber. However, unpolished rice requires more water. Red rice is another variety seasonal rice; it is generally sold semi-polished.

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Saturday, January 8, 2011

Fried Vegetarian Tocino

5:18 AM figtarist
fried vegetarian tocino
Ingredients
  • 3/4 kilo vegetarian tocino, sliced
  • 2 pieces medium-size cucumbers, sliced
  • 2 pieces medium-size tomatoes, sliced

Procedure
  • Slightly fry vegetarian tocino.
  • Arrange on a platter.
  • Garnish with cucumber and tomato slices. Serve hot.
Good for 6 persons. 1 slice per serving.

Note: Cucumbers and tomatoes give this recipe a high-fiber identity. If vegetarian tocino is not available, substitute fish.

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