What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label economy in meals. Show all posts
Showing posts with label economy in meals. Show all posts

Saturday, September 11, 2010

Stretching the Money in Purchasing Food

7:49 AM figtarist
purchasing food without worrying about money
 Here are some pointers for saving your food money:

    * Buy foods in season. Certain fruits and vegetables are available only at certain times during the year, and during the time they are in season, they are much cheaper than out-of-season foods.
    * Use a list drawn up before leaving the house. You may make minor changes when you see what the marker offers, but buying by guesswork is merely wasting money.
    * Avoid buying luxury items on impulse. If your food budget is limited, don’t buy optional food item just because they are delicious or listed in the recipe.
    * Buy perishable foods only as you need them.
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