What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label pineapple tidbits. Show all posts
Showing posts with label pineapple tidbits. Show all posts

Monday, March 7, 2011

Fried Tokwa with Sweet-Sour Sauce

5:49 PM figtarist
fried tokwa with sweet and sour sauce
Ingredients
  • 12 tokwa (soybean curd) squares, cut lengthwise and fried
  • 1 cup pineapple tidbits
  • 1 medium size green pepper, cut in strips
  • 1/2 cup pineapple juice
  • 2 tablespoons lime juice
  • 1/2 cup pounded garlic
  • 3 tablespoons soy sauce
  • 3 tablespoons cornstarch
  • 2 cups water
  • 1 1/2 teaspoons salt

Procedure
  • Saute garlic in a little oil.
  • Add the pepper, pineapple tidbits, water, pineapple juice, lime juice, soy sauce and salt. Let boil.
  • Dissolve the cornstarch and add.
  • Cook for another 3 minutes, stirring constantly.
  • Pour mixture on fried tokwa. Makes 6 to 8 servings.

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Wednesday, January 12, 2011

Fried Gluten with Sweet-Sour Sauce

5:18 AM figtarist
fried gluten with sweet-sour sauce
Ingredients
  • 12 pieces gluten steak, cut lengthwise and fried (1/2 kilo cooked gluten)
  • 1 can pineapple tidbits
  • 1 medium size green pepper, cut in strips
  • 1/2 cup pineapple juice
  • 2 tablespoons lime juice
  • 1 teaspoon garlic crushed
  • 3 tablespoons cornstarch
  • 2 cups water
  • 1 1/2 teaspoon salt

Procedure
  • Place 1 cup water in saucepan.
  • Add the pineapple, pepper, garlic, soy sauce, pineapple juice and lime juice. Boil for 5 minutes.
  • Add the cornstarch mixed with 1 cup water.
  • Cook for 3 minutes, stirring constantly to prevent from scorching.
  • Pour mixture over fried gluten.

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Sweet-Sour Gluten Cutlet

5:09 AM figtarist
sweet sour gluten cutlet
Ingredients
  • 12 pieces gluten cutlet or equivalent of 1/2 kilo cooked gluten
  • 2/3 cup flour
  • Garlic powder
  • 1 onion, sliced
  • 2 stalks celery, sliced
  • 1 green pepper, sliced
  • 3 tablespoons oil
  • 1 tablespoon cornstarch
  • 1 can pineapple tidbits, undrained
  • 1 cup water
  • 1/4 cup lime juice
  • 1 tablespoon soy sauce
  • Marjoram (optional)

Procedure
  • Season gluten cutlet with garlic and marjoram. Dredge with flour and fry.
  • Cook the onion, celery, green pepper in the oil for 5 minutes.
  • Blend in the cornstarch and add the pineapple tidbits with the syrup, water, lime juice, soy sauce and a little sugar.
  • Mix the fried cutlet and pour onto shallow baking dish.
  • Bake in hot oven 400ºF for 30 minutes.

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