What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label saucepan. Show all posts
Showing posts with label saucepan. Show all posts

Sunday, March 6, 2011

Bulanglang

5:41 AM figtarist
bulanglang
Ingredients
  • 1 cup malunggay (moringa oleifera) leaves
  • 1 cup squash, cubed
  • 1 cup upo (bottle gourd), sliced
  • Salt
  • 1 cup tokwa (soybean curd), cubed, fried
  • 1/2 onion
  • 1 cup rice water
  • Tomatoes

Procedure
  • Mix tomatoes, onion, and squash in deep saucepan or pot.
  • Add rice water and boil.
  • After 5 minutes cooking, add tokwa and upo.
  • When upo is almost tender, add malunggay and cook 2 minutes longer.

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Thursday, January 13, 2011

Gluten Adobo with Coconut Milk

5:04 AM figtarist
gluten adobo with coconut milk
Ingredients
  • 2 cups gluten cubes
  • 4 teaspoons soy sauce
  • 1/4 cup water
  • 1 1/2 cups thick coconut milk
  • 1 tablespoon lime juice
  • 2 teaspoons crushed garlic
  • 1 1/2 teaspoons salt

Procedure
  • Combine the water, soy sauce, lime, garlic; soak the gluten in this for about 10 minutes.
  • Drain the gluten and fry lightly in hot oil.
  • Place fried gluten in a saucepan and pour the thick coconut milk over it and add the salt and garlic. Stir constantly.
  • Let boil till mixture thickens.
  • Just before taking off the fire, add 1 tablespoon lime juice.

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