What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, January 20, 2011

Meatless Health Advantages

4:43 AM figtarist
meatless health advantages
People who don't eat animal products have:
  • Greater longevity
  • Fewer heart attacks and strokes
  • Fewer weight problems
  • Lower cholesterol
  • Lower blood pressure
  • Less diabetes
  • Fewer hemorrhoids, less diverticular disease, and good regularity
  • Less cancer of the breast, prostate, and colon
  • Stronger bones, less osteoporosis
  • Fewer stones of the kidney and gallbladder, less kidney disease, and less gouty arthritis
In addition, such a diet is fun, rewarding, and cost-effective.

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Sunday, January 9, 2011

How to Prepare Tempura Chunks

5:46 AM figtarist
tempura chunks
Ingredients
  • 3/4 kilo vegetarian chunks or choplets or gluten
  • 1 small pack (60 to 70 grams) tempura powder
  • 1/4 cup water
  • Oil for deep frying
  • Tomatoes (optional)
  • Cucumber (optional)
  • Atsara (pickled papaya) [alternative]

Procedure
  • Make a batter out of tempura powder with water until hotcake mix consistency is attained.
  • Dip vegetarian chunks in batter. Deep fry.
  • Garnish with tomatoes and cucumber or with atsara, if desired.
Good for 6 to 8 persons. 2 pieces per serving.

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