Bland Beans

Ingredients

• 2 cups red or white kidney beans, boiled

• 2 cups gluten, ground or chopped

• 2 medium-size segments garlic, crushed

• 1/2 medium-size onion, chopped

• 1/2 cup bell pepper, chopped

• 2 pieces tomatoes, sliced

• 3 to 4 tablespoons soy sauce

• 1 cup water

• 2 tablespoons oil

  Procedure

• Saute garlic, onion, and tomatoes.

• Cook until tomatoes are well done.

• Add soy sauce and gluten. (Add water if needed.)

• Cook for 3 minutes, stirring often. Add beans.

• Continue cooking for another 5 to 7 minutes over low fire.

Good for 6 to 8 persons. 1/2 to 3/4 cup per serving.

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Bland Tempura Chunks

Ingredients

• 3/4 kilo vegetarian chunks or choplets or gluten

• 1/4 cup flour

• 1 medium-size egg

• 3/4 cup water

Procedure

• Make batter out of flour, egg, and water.

• Dip vegetarian chunks in batter, then fry.

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Sweet-Sour Gluten Cutlet

Ingredients

• 12 pieces gluten cutlet or equivalent of 1/2 kilo cooked gluten

• 2/3 cup flour

• Garlic powder

• 1 onion, sliced

• 2 stalks celery, sliced

• 1 green pepper, sliced

• 3 tablespoons oil

• 1 tablespoon cornstarch

• 1 can pineapple tidbits, undrained

• 1 cup water

• 1/4 cup lime juice

• 1 tablespoon soy sauce

• Marjoram (optional)

Procedure

• Season gluten cutlet with garlic and marjoram. Dredge with flour and fry.

• Cook the onion, celery, green pepper in the oil for 5 minutes.

• Blend in the cornstarch and add the pineapple tidbits with the syrup, water, lime juice, soy sauce and a little sugar.

• Mix the fried cutlet and pour onto shallow baking dish.

• Bake in hot oven 400ºF for 30 minutes.

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Chili Beans

Ingredients

• 2 cups red or white kidney beans, boiled

• 2 cups gluten, ground or chopped

• 2 medium-size segments garlic, crushed

• 1/2 medium-size onion, chopped

• 1/2 cup bell pepper, chopped

• 2 pieces tomatoes, sliced

• 3 to 4 tablespoons soy sauce

• 1 cup water

• 2 tablespoons oil

• 1 small hot chili or

• 1/4 chili powder (if desired)

Procedure

• Saute garlic, onion, pepper and tomatoes.

• Cook until tomatoes are well done.

• Add chili or chili powder, soy sauce and gluten. (Add water if needed.)

• Cook for 3 minutes, stirring often. Add beans.

• Continue cooking for another 5 to 7 minutes over low fire.

Good for 6 to 8 persons. 1/2 to 3/4 cup per serving.

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How to Prepare Soymilk

Formulate your own soy milk. Drink and enjoy its refreshing taste. You can be sure of its quality protein and zero cholesterol.

Ingredients

• 2 cup fresh soybeans

• Water

• Salt to taste

• Sugar to taste

Procedure

• Soak soybeans in water for at least 6 hours. Rinse thoroughly.

• Grind soybeans or blend with water at high speed.

• Extract soybean milk by squeezing, using cheese cloth (katsa).

• Add water to soybean milk to make 8 cups of liquid.

• Cook soy-milk in a kettle over medium flame. Bring to a boil, stirring occasionally.

• Lower fire and keep kettle uncovered. Simmer for at least an hour.

• Add salt and sugar to taste.

• Let cool. Serve hot or cold.

Good for 6 person. 3/4 cup per serving.

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