Sunday, February 13, 2011

Bland Beans

bland beans
Ingredients
  • 2 cups red or white kidney beans, boiled
  • 2 cups gluten, ground or chopped
  • 2 medium-size segments garlic, crushed
  • 1/2 medium-size onion, chopped
  • 1/2 cup bell pepper, chopped
  • 2 pieces tomatoes, sliced
  • 3 to 4 tablespoons soy sauce
  • 1 cup water
  • 2 tablespoons oil

  Procedure
  • Saute garlic, onion, and tomatoes.
  • Cook until tomatoes are well done.
  • Add soy sauce and gluten. (Add water if needed.)
  • Cook for 3 minutes, stirring often. Add beans.
  • Continue cooking for another 5 to 7 minutes over low fire.
Good for 6 to 8 persons. 1/2 to 3/4 cup per serving.

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