Bland Diet (3-Day Sample Menu)

Day 1

Breakfast
6:00-7:00

Banana
Potato-egg omelet
Whole wheat bread
Rice
Soy coffee with milk

Lunch
11:45-12:15

Tokwa Adobo
Sauteed squash and string beans
Rice
Boiled Nuts

Supper
6:00-6:30

Ginataang vegemeat
Rice
Fresh pineapple

Day 2

Breakfast
6:00-7:00

Papaya
Fried vegetarian tocino
Boiled camote with butter
Rice
Warm milk, no sugar

Lunch
11:45-12:15

Sweet-and-sour gluten
Boiled camote tops/leaves
Rice
Baked or roasted nuts

Supper
6:00-6:30

Sauteed mongo beans
Rice
Fresh gulaman delight

Day 3

Breakfast
6:00-7:00

Apple
Bland Tempura chunks
Pandesal with cheese
Oatmeal with milk
Soy coffee

Lunch
11:45-12:15

Bland vegetarian apritada
Bland boiled malunggay
Rice
Soymilk

Supper
6:00-6:30

Bland beans
Rice
Fresh buko

Note: Balanced diet menu in Days 1 an 2 follows the bland regimen. Day 3 has been modified.

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