Sunday, January 9, 2011

How to Prepare Soymilk

Formulate your own soy milk. Drink and enjoy its refreshing taste. You can be sure of its quality protein and zero cholesterol.

  • 2 cup fresh soybeans
  • Water
  • Salt to taste
  • Sugar to taste

  • Soak soybeans in water for at least 6 hours. Rinse thoroughly.
  • Grind soybeans or blend with water at high speed.
  • Extract soybean milk by squeezing, using cheese cloth (katsa).
  • Add water to soybean milk to make 8 cups of liquid.
  • Cook soy-milk in a kettle over medium flame. Bring to a boil, stirring occasionally.
  • Lower fire and keep kettle uncovered. Simmer for at least an hour.
  • Add salt and sugar to taste.
  • Let cool. Serve hot or cold.
Good for 6 person. 3/4 cup per serving.

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