Chili con Gluten

Ingredients

• 2 cloves garlic, crushed

• 1 cup onion, sliced

• 3 cups ground or chopped fine gluten

• 4 tablespoons oil

• 2 cups cooked kidney beans

• 1 can condensed tomato soup

• 1/2 teaspoon chili powder

• 1 tablespoon flour

• 3 tablespoons water

• Salt

Procedure

• Saute garlic and onion in hot oil.

• Add gluten and cook for 2 minutes.

• Add beans and tomato soup, cook for 10 minutes.

• Make a paste of the flour, water, salt and chili powder and add to above.

• Cook over low heat, stirring frequently.

• Season with salt.

Posted in: chili,gluten,kidney beans,tomato soup