Sunday, January 9, 2011

Unpolished Rice Health Information

1/2 cup, packed
unpolished rice health information

Unpolished rice is a high-fiber energy food. It is also a rich source of B complex vitamins. Unpolished rice, also called brown rice or pinawa, is recommended because it is rich in Vitamin B and fiber. However, unpolished rice requires more water. Red rice is another variety seasonal rice; it is generally sold semi-polished.

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