Wednesday, January 12, 2011

Sweet-Sour Gluten Cutlet

sweet sour gluten cutlet
Ingredients
  • 12 pieces gluten cutlet or equivalent of 1/2 kilo cooked gluten
  • 2/3 cup flour
  • Garlic powder
  • 1 onion, sliced
  • 2 stalks celery, sliced
  • 1 green pepper, sliced
  • 3 tablespoons oil
  • 1 tablespoon cornstarch
  • 1 can pineapple tidbits, undrained
  • 1 cup water
  • 1/4 cup lime juice
  • 1 tablespoon soy sauce
  • Marjoram (optional)

Procedure
  • Season gluten cutlet with garlic and marjoram. Dredge with flour and fry.
  • Cook the onion, celery, green pepper in the oil for 5 minutes.
  • Blend in the cornstarch and add the pineapple tidbits with the syrup, water, lime juice, soy sauce and a little sugar.
  • Mix the fried cutlet and pour onto shallow baking dish.
  • Bake in hot oven 400ºF for 30 minutes.

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