Thursday, January 20, 2011

How to Prepare Soy Shake

soy shake
  • 1 piece ripe banana
  • 8 oz. skim milk
  • 25 grams soy powder
  • 4 oz. fat-free ice cream

  • Mix banana, skim milk, and soy powder in blender.
  • Add ice cream and blend lightly.
  • Consider adding a high-fiber cereal to the blend for added benefit, or a cupful of vanilla.
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