Friday, January 21, 2011

Moving Towards the Optimal Diet

optimal diet

Use whole-grain brads and cereals. They have the victims, minerals, and fiber that products made with refined flour lack.

Enjoy a variety of fresh fruit each day.

Eat a wide variety of vegetables. Dark-green leafy vegetables are essential for the total vegetarian. (One cup of greens contains more calcium than milk.) Yellow vegetables are high in vitamin A.

Use nuts sparingly. They are high in minerals and vitamins but also contain lots of fat.

Use a wide variety of beans and peas. They provide protein and fiber and are low in fat.

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