Balanced Diet (3-Day Sample Menu)

Day 1

Breakfast
6:00-7:00

• Banana

• Potato-egg omelet

• Whole wheat bread with margarine

• Unpolished rice

• Soy coffee with milk

Lunch
11:45-12:15

• Tokwa adobo

• Sauteed squash and string beans

• Unpolished rice

• Baked, boiled or fried nuts

Supper
6:00-6:30

• Ginataang vegemeat

• Unpolished rice

• Fresh pineapple

Day 2

Breakfast
6:00-7:00

• Papaya

• Fried vegetarian tocino

• Boiled camote with butter

• Unpolished rice

• Warm milk, no sugar

Lunch
11:45-12:15

• Sweet-and-sour gluten

• Boiled camote tops

• Unpolished rice

• Baked, boiled or fried nuts

Supper
6:00-6:30

• Sauteed mongo beans

• Unpolished rice

• Fruit gulaman delight

Day 3

Breakfast
6:00-7:00

• Apple

• Tempura chunks

• Pandesal with cheese

• Champorado

• Salabat

Lunch
11:45-12:15

• Vegetarian apritada

• Boiled malunggay

• Unpolished rice

• Soymilk

Supper
6:00-6:30

• Chili beans

• Unpolished rice

• Fresh buko

Posted in: 3-day diet,Balanced Diet,complete,food preparation,full,general,recipes,regular,sample menu