Vegetable Stew

 Ingredients:

• 1/4 cup flour

• 1 tablespoon salt

• 1 teaspoon paprika

• 4 cups gluten, cut in 1-inch chunks

• 2 cups tokwa, cubed

• 1 medium onion, sliced

• 2 cloves garlic

• 1 teaspoon sugar

• 1 tablespoon Worcestershire sauce

• 1 tablespoon lemon juice

• 3 1/2 cups water

• 6 medium carrots, halved

• 1 cup bias-cut celery slices

• 8 medium potatoes, halved

• 8 small white onions

Procedure:

• Mix first 4 ingredients; dredge gluten in mixture.

• Brown nicely on all sides in 3 tablespoons hot fat.

• Add sliced onion, garlic, sugar, Worcesthershire sauce, lemon juice and water.

• Cover and simmer (don't boil) 20-30 minutes. Add vegetables, cover and cook till all is tender.

Posted in: celery slices,lemon juice,paprika,tokwa,Vegetable Stew,white onions,Worcestershire sauce