Constipating Diet (3-Day Sample Menu)

Day 1

Breakfast
6:00-7:00

• Banana
• Lowfat potato-egg omelet
• Toasted white bread with jelly
• Oatmeal with sugar (no milk)
• Rice coffee

Morning Snack
9:15

• Soda crackers
• Apple

Lunch
11:45-12:15

• Apple
• Lowfat arroz caldo with egg
• Constipating fruit gulaman delight
• 7-Up

Afternoon Snack
3:15

• Boiled saba (banana)
• Strained rice coffee

Supper
6:00-6:30

• Banana (tundan)
• Lugaw
• Hard-boiled egg
• 7-Up

Night Snack
(before going to bed)

• Salabat

Day 2


Breakfast
6:00-7:00

• Banana
• Grilled vegetarian tocino
• Oatmeal, no milk
• Boiled potato
• Rice coffee

Morning Snack
9:15

• Juice
• Soda crackers

Lunch
11:45-12:15

• Fat-free tokwa adobo
• Rice
• Darkly toasted bread with jelly
• Fat-free broth
• Star apple

Afternoon Snack
3:15

• Apple

Supper
6:00-6:30

• Hard-boiled egg
• Mashed potato
• Strained soup

Night Snack
(before going to bed)

• Soda crackers
• Soy coffee

Day 3


Breakfast
6:00-7:00

• Apple
• Lowfat tempura chunks
• Pandesal with jelly
• Rice
• Salabat

Lunch
11:45-12:15

• Lowfat vegetarian apritada
• Rice
• Banana
• Juice

Supper
6:00-6:30

• Vegetarian pancit bihon
• White bread
• Apple
• Fresh buko

Note: When loose bowel movement is controlled, gradually shift from constipating diet to balanced diet.

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