Constipating Fruit Gulaman Delight

Ingredients:

• 1 bar gulaman

• 1/2 cup fruit juice, unsweetened

• 2 cups water

• 1/2 piece medium-size apple, diced and soaked in fruit juice to hinder enzymatic browning

• 3 pieces medium-size banana, diced soaked in fruit juice

• 2 tablespoons honey or 3 tablespoons brown sugar

Procedure:

• Boil gulaman in water until dissolved. 

• Add honey or sugar. Remove from fire. Strain.

• Pour mixture into mold with apple banana and juice. Let it gel.

• Chill until firm.

Good for 6 to 10 persons. 1 slice per serving or as desired

Posted in: Constipation Diet,Fruit Gulaman Delight