What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Monday, February 18, 2013

Constipating Diet (3-Day Sample Menu)

8:30 AM figtarist
Day 1


Breakfast
6:00-7:00
  • Banana
  • Lowfat potato-egg omelet
  • Toasted white bread with jelly
  • Oatmeal with sugar (no milk)
  • Rice coffee

Morning Snack
9:15
  • Soda crackers
  • Apple

Lunch
11:45-12:15

Afternoon Snack
3:15

Supper
6:00-6:30
  • Banana (tundan)
  • Lugaw
  • Hard-boiled egg
  • 7-Up

Night Snack
(before going to bed)


Day 2


Breakfast
6:00-7:00

Morning Snack
9:15
  • Juice
  • Soda crackers

Lunch
11:45-12:15

Afternoon Snack
3:15
  • Apple

Supper
6:00-6:30
  • Hard-boiled egg
  • Mashed potato
  • Strained soup

Night Snack
(before going to bed)

Day 3


Breakfast
6:00-7:00

Lunch
11:45-12:15

Supper
6:00-6:30
  • Vegetarian pancit bihon
  • White bread
  • Apple
  • Fresh buko
Note: When loose bowel movement is controlled, gradually shift from constipating diet to balanced diet.

Read more »

Monday, August 27, 2012

Cold Liquid Diet (3-Day Sample Menu)

4:29 PM figtarist
Day 1

Breakfast
6:00-7:00

 Morning Snack
9:15
  • Plain ice cream
  • Cold water

Lunch
11:45-12:15
  • Cold soup
  • Chilled gelatin

Afternoon Snack
3:15
  • Popsies
  • Cold water

Supper
6:00-6:30
  • Iced juice

Night Snack
(before going to bed)

Day 2

 Breakfast
6:00-7:00
  • Cold milk
  • Cold thin oatmeal with milk

Morning Snack
9:15

Lunch
11:45-12:15
  • Cold soup
Cold drink (Iced)

Afternoon Snack
3:15
  • Cold thin oatmeal with milk

Supper
6:00-6:30
  • Cold lugaw
  • Juice

Night Snack
(before going to bed)
  • Cold chocolate drink

Day 3

Breakfast
6:00-7:00
  • Cold soft-cooked egg
  • Cold milk

Morning Snack
9:15
  • Popsies
  • Cold water

Lunch
11:45-12:15
  • Cold soup
  • Cold taho
  • Jello
  • Iced juice

Afternoon Snack
3:15
  • Cold thin arroz caldo

Supper
6:00-6:30
  • Cold lugaw
  • Soymilk

Night Snack
(before going to bed)
  • Cold chocolate drink

Note: Try mechanically soft diet on the 3rd day, if tolerable, with physician's permission.

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Tuesday, July 5, 2011

Clear Liquid Diet (3-Day Sample Menu)

6:50 AM figtarist
clear liquid diet - 3-day sample menu
Day 1

Breakfast
6:00-7:00

  • Jello
  • Clear juice
  • Strained rice coffee with honey or brown sugar; no milk

Morning Snack
9:15

  • Buko water (Coconut water)

Lunch
11:45-12:15


Afternoon Snack
3:15

  • Buko water (Coconut water)

Supper
6:00-6:30


Night Snack
(before going to bed)

  • Strained rice coffee with honey or brown sugar

Day 2

Breakfast
6:00-7:00


Morning Snack
9:15


Lunch
11:45-12:15

  • Buko water (Coconut water)

Afternoon Snack
3:15


Supper
6:00-6:30


Night Snack
(before going to bed)


Day 3

Breakfast
6:00-7:00

  • Jello
  • Strained soy coffee with honey or brown sugar
  • Clear juice

Morning Snack
9:15


Lunch
11:45-12:15


Afternoon Snack
3:15

  • Juice

Supper
6:00-6:30


Night Snack
(before going to bed)

  • Soy coffee


Note: Gradually shift to full liquids

Read more »

Monday, February 14, 2011

Bland Diet (3-Day Sample Menu)

5:24 AM figtarist
bland diet 3-day sample menuDay 1

Breakfast
6:00-7:00

Banana
Potato-egg omelet
Whole wheat bread
Rice
Soy coffee with milk

Lunch
11:45-12:15

Tokwa Adobo
Sauteed squash and string beans
Rice
Boiled Nuts

Supper
6:00-6:30

Ginataang vegemeat
Rice
Fresh pineapple

Day 2

Breakfast
6:00-7:00

Papaya
Fried vegetarian tocino
Boiled camote with butter
Rice
Warm milk, no sugar

Lunch
11:45-12:15

Sweet-and-sour gluten
Boiled camote tops/leaves
Rice
Baked or roasted nuts

Supper
6:00-6:30

Sauteed mongo beans
Rice
Fresh gulaman delight

Day 3

Breakfast
6:00-7:00

Apple
Bland Tempura chunks
Pandesal with cheese
Oatmeal with milk
Soy coffee

Lunch
11:45-12:15

Bland vegetarian apritada
Bland boiled malunggay
Rice
Soymilk

Supper
6:00-6:30

Bland beans
Rice
Fresh buko

Note: Balanced diet menu in Days 1 an 2 follows the bland regimen. Day 3 has been modified.

Read more »
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