Sunday, February 13, 2011

Bland Vegetarian Apritada

bland vegetarian apritada (afritada)Ingredients

  • 1/2 kilo gluten or vegemeat, cubed
  • 1 cup potatoes, cubed, half-fried
  • 1 medium-size carrot, cubed
  • 1 cup peas, canned or frozen
  • Frozen peas
  • 3 segments garlic, crushed
  • 1 medium-size onion, sliced
  • 3/4 cup tomatoes, chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil for sauteing
  • Salt to taste
  • Cornstarch or bread crumbs (optional)
Procedure
  • Saute garlic, onion, peas and tomatoes.
  • Cook until tomatoes are well done.
  • Add soy sauce. Simmer.
  • Add gluten, potatoes, carrots, and peas.
  • Continue cooking for another 5 minutes over low fire or until the mixture is well-blended.
  • Add liquid then thicken with cornstarch or bread crumbs, if desired. Season with salt.
Good for 6-8 servings. 1/2 cup per serving.

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