Bland Boiled Malunggay

Ingredients

• 8 cups malunggay leaves, free from hard stem

• 6 cups water

• 1 medium-sized onion, quartered

• Salt to taste

Procedure

• Pour water in deep pan. Add onion and boil for 5 minutes.

• Add malunggay and boil for another 3 minutes. Season with salt.

• Remove from fire right away to preserve bright green color and nutrients.

Note: For bleeding ulcers, use soft leafy vegetables like spinach.
Cook this recipe just before serving time.
Good for 6 to 8 servings. 3/4 to 1 cup per serving.

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