- Boil assorted vegetables.
- Season.
- Discard vegetables.
- Strain broth before serving. (Do not add any fat.)
Note: For a flavorful broth, add either celery, garlic, ginger, or onion immediately before removing from fire.
What is Balanced Diet
Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.
Chilled Mango Shake
A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.
How to Prepare Arroz Caldo
Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.
Friday, June 3, 2011
Fat-Free Broth Recipe
7:39 PM
figtarist
Note: For a flavorful broth, add either celery, garlic, ginger, or onion immediately before removing from fire.
Clear Juice - Clear Liquid Diet
7:36 PM
figtarist
Use any flavored canned or fresh juice. Let juice stand for an hour or two for the roughage and pulp to settle down. Drink only the clear portion. Gatorade is clear juice.
Wednesday, June 1, 2011
Cubed Tofu
11:45 AM
figtarist
- Cut tofu in 1 inch cubes.
- Soak in a mixture of soy sauce, lime juice, garlic, savory, and salt for an hour.
- Dip in egg and bread crumbs, then back in egg again, and fry in hot oil.
