What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label cook. Show all posts
Showing posts with label cook. Show all posts

Saturday, March 5, 2011

Patola with Gluten

8:31 AM figtarist
patola with gluten
Ingredients
  • 4 fresh young patola (luffa or sponge gourd)
  • 1 onion, minced
  • 1 cup gluten, cut in strips
  • Salt to taste
  • Optional: Sotanghon

Procedure
  • Peel the patola, divide lengthwise into pieces 1 cm. thick.
  • Saute the garlic in hot fat until golden brown.
  • Add onions and gluten and 1/4 cup of water.
  • Let it boil, then add the patola and salt.
  • Continue cooking until done, adding more water if necessary.

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Sunday, January 9, 2011

How to Prepare Soymilk

6:18 AM figtarist
soymilk
Formulate your own soy milk. Drink and enjoy its refreshing taste. You can be sure of its quality protein and zero cholesterol.

Ingredients
  • 2 cup fresh soybeans
  • Water
  • Salt to taste
  • Sugar to taste

Procedure
  • Soak soybeans in water for at least 6 hours. Rinse thoroughly.
  • Grind soybeans or blend with water at high speed.
  • Extract soybean milk by squeezing, using cheese cloth (katsa).
  • Add water to soybean milk to make 8 cups of liquid.
  • Cook soy-milk in a kettle over medium flame. Bring to a boil, stirring occasionally.
  • Lower fire and keep kettle uncovered. Simmer for at least an hour.
  • Add salt and sugar to taste.
  • Let cool. Serve hot or cold.
Good for 6 person. 3/4 cup per serving.

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