What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Showing posts with label onions. Show all posts
Showing posts with label onions. Show all posts

Saturday, February 19, 2011

Corn Gluten Balls Mexicali

5:50 AM figtarist
corn gluten balls mexicaliIngredients
  • 1 1/4 kilos ground gluten
  • 2 raw eggs
  • 4 tablespoons chopped pepper
  • 4 tablespoons chopped onions
  • 2 cans tomato sauce
  • 1 1/2 cups water
  • 1 1/4 teaspoons chili powder
  • 2 cans whole kernel corn
  • Cracker crumbs - as needed
  • Salt

Procedure
  • Mix the ground gluten, salt, eggs and cracker crumbs and make into small balls. Fry and set aside.
  • Saute the onions and pepper, add the tomato sauce, water and chili powder.
  • Let boil, season with salt.
  • Add the balls and corn. Let simmer.
  • Keep in the oven to keep warm.
  • Makes 12-14 servings.

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Monday, October 11, 2010

Cream of Potato Soup

5:19 AM figtarist
Cream of Potato Soup
 Ingredients:
  • 8 medium sized potatoes, diced
  • 2 teaspoons salt
  • 3 cups milk or cream
  • 1/8 teaspoon nutmeg, optional
  • 2 medium sized onions, sliced
  • 2 tablespoon butter
  • 1 tablespoon chopped parsley

Procedure:
  • Put potatoes and onions into a saucepan with enough water to cover them. Add salt. 
  • Cover and cook until the potatoes are tender. Mash them in the liquid. 
  • Add remaining ingredients. 
  • Repeat, stirring constantly, but do not let boil. 
  • Garnish with parsley and serve immediately.

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