What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Thursday, February 9, 2012

Kidney Bean Loaf Recipe

11:48 AM figtarist
kidney bean loafIngredients:
  • 1 bread crumbs 
  • 2 cups red kidney beans, mashed 
  • 1/4 pound cheese grated 
  • 1 onion, chopped and sauteed in 1 tablespoon oil 
  • 2 eggs, beaten 
  • Salt, sage 

Procedure: 
  • Mix together all ingredients. 
  • If too dry, add more bean juice. 
  • Bake and serve with tomato sauce.

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Sunday, August 7, 2011

Kidney Bean Barbecue Recipe

1:47 PM figtarist
kidney bean barbecue
Ingredients
  • 2 cups cooked and drained kidney beans
  • ¼ cup margarine
  • 2 teaspoons garlic, pounded
  • ¼ cup chopped onions
  • 1 cup tomato sauce
  • ¼ cup lemon-lime
  • ¼ cup pineapple juice
  • 1 teaspoon salt
  • ½ cup liquid from beans
  • 2 teaspoons sugar

Procedure
  • Melt margarine over low fire; add the onions and the rest of the ingredients, except the beans.
  • Let boil, then add the beans.
  • Cover and let simmer till half of the liquid is absorbed.

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Bean Patties Recipe

1:44 PM figtarist
bean patties
Ingredients
  • 1 cup boiled navy beans
  • 2 eggs
  • 2 tablespoons minced onions
  • ½ cup bread crumbs
  • 1 green pepper, chopped
  • Salt

Procedure
  • Mash the beans, beat the eggs, and mix with other ingredients.
  • Make balls or flatten into patties, and fry.

Read more »
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