What is Balanced Diet

Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.

Chilled Mango Shake

A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.

How to Prepare Arroz Caldo

Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.

Basic Six in Making Menus

The taste and the appearance of the food are factors to consider in menu making. Also, one of the most important things to consider in meal planning is economy. You as a housewife or cook should take care that the sanitary quality of the food is preserved.

Preparing My Favorite Chocolate Chips

I’ve always had a sweet tooth, and my favorite cookie is the chocolate chip – the more chips the better! By using different types of chocolate or by adding other ingredients like nuts, raisins, and oatmeal, you can make dozens of variations of this cookie.

Friday, July 27, 2012

Saucy Sauce: Onion Sauce

10:20 PM figtarist
Onion plus Bechamel Sauce

Cook 1 1/2 cups of sliced onions in salted water until nearly done. Drain them and dry off in butter in a saucepan. Add 2 cups of very thick Bechamel sauce. Season with salt, simmer and sieve. Heat again. Add butter or cream. Serve on braised gluten or tokwa/tofu.

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Saucy Sauce: Aurora Sauce

10:17 PM figtarist
Tomato Sauce and Bechamel Sauce

Mix Bechamel sauce with tomato sauce to give it a rosy-orange tint. Add butter away from the fire. Serve with eggs, gluten, and tokwa.

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Saucy Sauce: Cream Sauce

10:13 PM figtarist
Thick Cream and Bechamel Sauce

Prepare Bechamel sauce, thinned out with cream, well seasoned, and beaten with spatula. Strain it and instead of butter, mix in 1/2 cup thick cream away from fire.

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Saucy Sauce: Golden Sauce

10:08 PM figtarist
Hard-cooked eggs and Bechamel Sauce

Mix 2 chopped hard-cooked eggs in 1 cup Bechamel sauce. Season with salt, chopped parsley, and 1/2 teaspoon lemon rind.

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