In planning meals, include those foods that give a feeling of satisfaction that lasts nearly to the next meal. The staying quality is dependent upon the rate of digestion of the food and the rapidity of its passage through the digestive tract. The form and composition of the food determine its staying quality. What is Balanced Diet
Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.
Chilled Mango Shake
A very popular, warm weather quencher is, Chilled Mango Shake. Prepared with minimum effort, it serves as a lazy summer meal or brunch and sure rejuvenates on a hot day.
How to Prepare Arroz Caldo
Arroz Caldo literally translates to "hot rice" and this was one of my favorite dishes growing up in the Philippines. Ginger and a touch of safflower make this ultra-comforting porridge richly fragrant. It's the perfect dish for chilly nights.
Showing posts with label Planning Meals. Show all posts
Showing posts with label Planning Meals. Show all posts
Friday, September 3, 2010
Staying Quality of Food
7:32 AM
figtarist
In planning meals, include those foods that give a feeling of satisfaction that lasts nearly to the next meal. The staying quality is dependent upon the rate of digestion of the food and the rapidity of its passage through the digestive tract. The form and composition of the food determine its staying quality. Saturday, August 28, 2010
Saving Time in Preparing Meals
8:06 AM
figtarist
Wise use of time spent in preparing meals can mean more time left for other activities and chores. Time is like money. It needs to be budgeted if you are to make the best use of it.
Here are some suggestions which may help:
