Wednesday, August 25, 2010

Provide Good Nutrition With Economy, Variety, And Attraction

body nutrition comes with unlimited food

The planning and preparation of meals is a very important subject for housewives and other people who work with food. The way in which a food is prepared can determine whether or not it will be eaten.

Depending on how you look at it, menu making may be lots of fun or lots of hard work. The truth is, it is just as easy to serve attractive, tasty meals as it is to fix the same old dreary tokwa (tofu) day in and day out. In planning meals, there are several points to consider. They are:

1.    Nutritional Value
2.    Palatability
3.    Economy
4.    Sanitary Quality
5.    Variety
6.    The Individual Likes and Dislikes

Nutritive value is an important point to consider in meal planning. We eat mainly for health, not for pleasure alone. Therefore care should be taken that all of the necessary nutrients are present in our food. In making menus, it would be well to use the “Basic Six” as a guide.

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