Monday, August 23, 2010

Vitamins and What They Can Do

vitamins and what they can do

The vitamins are a group of potent organic compounds which occur in small quantities in foods, and are necessary for certain specific body compounds.

In adding vitamins to the diet, we should remember the following points:
•    It is better to use common food sources than concentrates in the form of tablets or powders.
•    We should determine how often a certain food will be used and how much of it will be needed.
•    The availability and the cost of the food must be considered. 

All vitamins are necessary for growth and for the regulation of body processes.


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