Lowfat Arroz Caldo with Egg

Ingredients: 1/2 cup polished rice 5 cups water 1 tablespoon garlic, chopped 1/2 green onion, chopped 1 small ginger, cut into small strips 1 egg, scrambled or sliced hard-cooked 1 teaspoon vegetable oil Salt to taste Procedure: Boil rice until tender. Set aside Saute garlic, onion and ginger. Pour to boiled rice. Add scrambled/hard-cooked egg. Mix well and boil for another 7 minutes. Season with salt. Good for 6 to 8 persons. 1 cup per servin...

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Constipating Fruit Gulaman Delight

Ingredients: 1 bar gulaman 1/2 cup fruit juice, unsweetened 2 cups water 1/2 piece medium-size apple, diced and soaked in fruit juice to hinder enzymatic browning 3 pieces medium-size banana, diced soaked in fruit juice 2 tablespoons honey or 3 tablespoons brown sugar Procedure: Boil gulaman in water until dissolved.  Add honey or sugar. Remove from fire. Strain. Pour mixture into mold with apple banana and juice. Let it gel. Chill until firm. Good for 6 to 10 persons. 1 slice per serving or as desire...

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Rice Coffee Recipe

Ingredients: 1/2 cup uncooked rice Procedure: Roast rice until dark brown. (Grind and/or keep it as is in an air-tight container.) Boil 4 cups of water. Add 1 tablespoon roasted rice. Add a little honey or brown sugar as desired. 3/4 cup per serving....

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Soft Diet (3-Day Sample Menu)

Day 1 Breakfast 6:00-7:00 Banana Potato-egg omelet White bread with jelly Oatmeal with milk Soy coffee with milk Lunch 11:45-12:15 Soft tokwa adobo Sauteed squash Soft rice Soft-boiled peanut Supper 6:00-6:30 Ginataang vegemeat Soft rice Ripe mango Day 2 Breakfast 6:00-7:00 Papaya Slightly fried vegetarian tocino White bread with jelly Soft rice Warm milk, no sugar Lunch 11:45-12:15 Soft sweet-and-sour gluten Soft-boiled chayote (vegetable pear) Soft white rice Juice Supper 6:00-6:30 Soft sauteed mongo beans Soft white rice Soft gulaman delight Day 3 Breakfast 6:00-7:00 Apple without...

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Soft Diet (Food Selection Guide)

Foods Allowed Carbohydrate-rich Foods White or polished rice White bread Crackers Noodles Pastries Root crops like potato Oatmeal Dry cereals Protein-rich Foods For Vegetarians Tokwa or tofu Gluten Vegetarian products Cooked legumes and nuts For Non-Vegetarians Meat and fish without tendons and ligaments Vegetables Chayote (vegetable pear) Carrots Upo (bottle gourd) Squash Eggplants Radish Cucumber Fruits All, (preferably soft) without skin or seeds Beverages All, except those that are not allowed (see below) Desserts All that is not so fatty Foods Not Allowed Carbohydrate-rich Foods Unpolished...

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What is Soft Diet

What It Is A diet that allows fruits and vegetables with low-cellulose content as well as fish and meat with no or very little connective tissues. This diet aims to reduce the work load of the digestive system. Proper food selection will provide both the person's nutrient needs together with the rest of the digestive system's needs. Some Tips: Choose fruits low in cellulose content like banana and apple. Choose vegetables low in cellulose content like chayote (vegetable pear), carrots, green papaya, upo (bottle gourd), and squash preferably without skin and seeds. Choose fish and meat with no tough connective tissues. Choose polished...

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Macaroni Salad Recipe

Ingredients: 250 grams elbow macaroni 1/2 cup grated cottage cheese 1/2 cup hard-boiled eggs, cubed 2 tablespoons raisins 1/4 cup pineapple tidbits 1/2 cup light mayonnaise Salt to taste Onion leaves (as needed) Lettuce leaves (as needed) Procedure: Boil macaroni until cooked. Drain and allow to cool. Mix macaroni, cheese, raisins, pineapple and mayonnaise. Season with salt. Place in a salad bowl lined with lettuce.  Garnish with cubed hard-boiled eggs and onion leaves as desired. Chill. Serve cold. Good for 6 to 8 persons; 1/2 cup per servin...

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Mechanical Soft Diet (3-Day Sample Menu)

Day 1 Breakfast 6:00-7:00 Mashed banana Mechanical soft sauteed potato-egg White bread with jam Oatmeal with milk Soy coffee Lunch 11:45-12:15 Mechanical soft tokwa adobo Mechanical-soft sauteed squash Soft rice Gelatin delight Supper 6:00-6:30 Arroz caldo Warm milk Soft fruit salad Day 2 Breakfast 6:00-7:00 Papaya White bread with peanut butter or mashed potato Champorado with milk Warm milk, no sugar Lunch 11:45-12:15 Mechanical soft sweet-and-sour gluten Mechanical soft boiled chayote (vegetable pear) Soft rice Juice Supper 6:00-6:30 Sauteed mongo beans Lugaw Soft fresh fruit Juice Day...

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Mechanical Soft Diet (Food Selection Guide)

Foods Allowed Carbohydrate-rich Foods Soft Rice (if tolerable to patient) Oats Lugaw Mashed potato, mashed camote (sweet potato), mashed saba (banana) Soft bread Soft cookies Protein-rich Foods For Vegetarians Well-done legumes cooked with sabaw (soup) Chopped or ground vegetarian products For Non-Vegetarians All well-cooked chopped, flaked or ground lean meat and fish Flaked fish Poached egg Vegetables Diced string or Baguio beans Diced chayote (vegetable pear), carrots Mashed squash Well-cooked eggplant Fruits All soft fruits Crispy fruits which can be scraped like apple, pear Any fruits, blended Beverages Fruit...

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What is Mechanical Soft Diet

What It Is A diet which follows the principle of the balanced diet but includes only foods that are easy to chew and swallow. This diet is prescribed to persons with chewing difficulty or disability. Depending on the patient's tolerance, food is broken down to smaller particles by mechanical means such as grinding, mashing, chopping and pureeing. Some Tips: Choose foods that could be mashed, ground, chopped, pureed or blended. Cook rice and other cereals until soft. Work with clean hands, equipment, utensils and containers to minimize contamination and spoilage. ...

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Mechanical Soft-Boiled Chayote

Ingredients: 2 small chayote (vegetable pear), diced small 1 small tomato, sliced 1 small onion, cut into quarters 1/2 small ginger, sliced 1/2 tablespoon vegetable oil 3 cups hugas bigas (water from the washing of uncooked rice) Salt to taste Procedure: Boil ginger, tomatoes, and onion in hugas bigas.  Add chayote and vegetable oil. Season with salt. Cook very well. Serve hot with broth. Good for 6 persons; 1/2 cup per servin...

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Soft Fruit Salad

Ingredients: 3 slices ripe mangoes, diced small 3 ripe bananas, diced small 1/4 cup fruit cocktail, canned 1/4 cup cream Procedure: Mix all ingredients gently. Chill. Good for 6 persons. 1/2 to 3/4 cup per servin...

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Soft Sauteed Squash

Ingredients: 3 cups squash, cut into medium-size strips 1/2 piece medium-size onion 1 clove garlic 1 tablespoon vegetable oil Salt to taste 1/2 cup water Procedure: Saute garlic and onion. Add squash and water. Season with salt. Cook until very tender. Serve hot. Good for 6 persons; 1/2 cup per serving...

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Mechanical Soft Tokwa Adobo

Ingredients: 3/4 kilo tokwa (tofu), diced 1/4 cup lemon juice 1 head garlic, minced 2 pieces garlic 1 bay leaf 2 tablespoons soy sauce 1 tablespoon vegetable oil 1 tablespoon cream of mushroom powder Salt to taste Procedure: Saute 2 pieces garlic. Add tokwa. Mix gently. Add lemon juice, soy sauce, cream of mushroom powder, and bay leaf. Bring to a boil for a few minutes. Season with salt. Add minced garlic before removing from fire. Serve hot. Good for 6 persons; 1/2 cup per serving...

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